Your face is a spreadsheet: why I measure everything

Hot take that shouldn't be hot: if you can't put a number on it, you can't improve it.

Before Mavqen I kept a literal spreadsheet — gonial angle estimates from protractor screenshots, monthly bodyweight, sleep averages. Primitive, but it worked because measurement kills two demons at once: cope AND dysmorphia. You can't convince yourself a method works when the number didn't move, and you can't spiral about a flaw the number says is average.

Now the app does it for me, but the principle stands. Measure monthly. Trust trends, not single reports. Argue with data, not mirrors.

What's everyone's most improved metric since starting?